Whaea Gina

Te Ngahere has been learning how to eat healthy.  Whaea Gina came to our school and talked to us about how much sugar is in different types of drinks like Mother, V, Powerade, coke, water, chocolate milk and juices. There was colors that you have to put the right drink on. The colors were green, orange and red. Green means every day, orange means every week and red means every month.  Water went on green, then coke went on red and chocolate milk went on orange. The highest limit of sugar that we should have is 5 teaspoons. What I could do better to become healthier is eat less sugar. What I learnt from Whaea Gina was how many teaspoons of sugar are in each drink and how to stay healthy.